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AdventurerLisa Wischofskyhttps://www.figma.com/community/file/1184595184137881796https://creativecommons.org/licenses/by/4.0/Remix of „Adventurer” (https://www.figma.com/community/file/1184595184137881796) by „Lisa Wischofsky”, licensed under „CC BY 4.0” (https://creativecommons.org/licenses/by/4.0/)

Ndru

Hero terverifikasi
Keep moving!JakartaWhoop

I'm the founder and builder of GerakSob. I believe everyone deserves a fair shot at a longer, healthier life! not only those who can afford it. Wellness isn't just for the rich; it's for all of us. That's what I'm building.

Data WHOOP live

data asli tersinkron
VO2max (estimasi)*
48.5ml/kg/mnt
dari HR asli
Skor Energi
66
minggu ini
HRV
46ms
terakhir
Resting HR
59bpm
terakhir
Tidur
5j 55m
semalam

*VO2max = estimasi dari data detak jantung asli (HR maks ÷ HR istirahat, rumus Uth) — bukan pengukuran laboratorium.

Aktivitas Strava

4 aktivitas minggu iniPowered by Strava
Aktivitas 7 hari
4
tersinkron
Jarak 7 hari
1,4km
total
Durasi 7 hari
75menit
total
Aktivitas terakhir
Morning RunLari 1,3 km · 13 mnt · Sabtu, 24 Oktober · 06.18 WIB
Morning RunLari 0 mnt · Sabtu, 24 Oktober · 06.16 WIB
Morning RunLari 38 mnt · Sabtu, 24 Oktober · 05.37 WIB
Afternoon Weight TrainingAngkat beban 24 mnt · Selasa, 20 Oktober · 17.41 WIB
Afternoon RunLari 35 mnt · Senin, 19 Oktober · 17.43 WIB

Protokol dari Ndru

GerakMenengah

Norwegian interval

Meningkatkan kesehatan cardiovascular

Meningkatkan vo2max dari 35 ke 50
30-50 menitRp0
oleh Ndru