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AdventurerLisa Wischofskyhttps://www.figma.com/community/file/1184595184137881796https://creativecommons.org/licenses/by/4.0/Remix of „Adventurer” (https://www.figma.com/community/file/1184595184137881796) by „Lisa Wischofsky”, licensed under „CC BY 4.0” (https://creativecommons.org/licenses/by/4.0/)

Ndru

Hero terverifikasi
Keep moving!Jakarta15 pengikutWhoop

I'm the founder and builder of GerakSob. I believe everyone deserves a fair shot at a longer, healthier life! not only those who can afford it. Wellness isn't just for the rich; it's for all of us. That's what I'm building.

Data biomarker dari wearable pribadi — bukan hasil lab, tapi jujur apa adanya.

Data WHOOP live

data asli tersinkron
VO2max (estimasi)*
51.1ml/kg/mnt
dari HR asli
Skor Energi
78
minggu ini
HRV
40ms
terakhir
Resting HR
58bpm
terakhir
Tidur
7j 16m
semalam

*VO2max = estimasi dari data detak jantung asli (HR maks ÷ HR istirahat, rumus Uth) — bukan pengukuran laboratorium.

Aktivitas Strava

19 aktivitas minggu iniPowered by Strava
Aktivitas 7 hari
19
tersinkron
Jarak 7 hari
19,6km
total
Durasi 7 hari
505menit
total
Aktivitas terakhir
Jlajah JalanJalan 49 mnt · Selasa, 8 September · 17.31 WIB
Afternoon Weight TrainingAngkat beban 45 mnt · Selasa, 8 September · 17.30 WIB
Evening WalkJalan 41 mnt · Senin, 7 September · 20.13 WIB
Outdoor walkJalan 0,9 km · 10 mnt · Sabtu, 5 September · 06.43 WIB
Outdoor runLari 1,6 km · 10 mnt · Sabtu, 5 September · 06.17 WIB

Protokol dari Ndru

GerakMenengah

Norwegian interval

Meningkatkan kesehatan cardiovascular

Meningkatkan vo2max dari 35 ke 50
30-50 menitRp0
oleh Ndru
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